Recently I sat down with Dr. Hsiao-Wen Lo (駱筱雯) who spoke at the conference about Psychological Defense for the People of Taiwan.
Since 2020 Taiwan’s Ministry of National Defense has been reporting the number of incursions China makes by sea and air into Taiwan’s Air Defense Identification Zone. These incursions now happen on a daily basis and already the tally for this year alone has surpassed the total number of occurrences that took place last year in 2023.
Recently, on October 14th, just days after President Lai Ching-te’s Double Ten Day speech, China’s military initiated the “Joint Sword-2024B” drills, a simulated blockade which took place in the Taiwan Strait and areas to the north, south and east of Taiwan. According to Taiwan’s MND, a record number of 153 Chinese military aircraft were detected around Taiwan within a 25-hour period.
We’ve previously discussed China’s gray zone military tactics and civil defense preparedness, on this podcast, but just as important is something called psychological defense.
In July we brought Talking Taiwan to the 53rd annual Taiwanese American Conference, East Coast that was held at West Chester University. That is where I sat down with Dr. Hsiao-Wen Lo (駱筱雯) who spoke at the conference about Psychological Defense for the People of Taiwan.
We also got into a discussion about the related topics of trauma and
practices to manage stress and maintain good mental health.
This episode is sponsored in part by the Taiwanese American Council of Greater New York.
Here’s a little preview of what we talked about in this podcast episode:
- How Dr. Lo got interested in psychological defense
- What is psychological defense
- The importance of the mind-body connection
- Types of trauma: psychological trauma, generational trauma, collective trauma
- What is psychological warfare
- The Chinese People’s Liberation Army’s psychological warfare tactics
- The impact of long-term stress
- Post traumatic growth
- Fight or Flight states
- Strategies to deal with stress
- The erasure of Taiwan by China
Related Links:
Dr. Hsiao-Wen Lo’s Facebook page: https://www.facebook.com/BelovedTaiwan
Taiwan’s National Ministry of Defense on Twitter: https://twitter.com/mondefense
Taiwan’s National Ministry of Defense’s real-time updates of military activity around its borders: https://bit.ly/3nnkK4U
China ends war games around Taiwan, but leaves door open to more: https://www.reuters.com/world/asia-pacific/china-starts-new-round-war-games-near-taiwan-2024-10-13/
Taiwan condemns Chinese military drills around island as ‘unreasonable provocation’: https://www.cnn.com/2024/10/14/asia/china-military-drills-taiwan-intl-hnk/index.html
China’s Joint-Sword B exercise: a calculated follow-on: https://www.iiss.org/online-analysis/online-analysis/2024/10/chinas-joint-sword-b-exercise-a-calculated-follow-on/
Black Bear Academy (aka Kuma Academy): https://en.wikipedia.org/wiki/Kuma_Academy
The Body Keeps the Score: https://a.co/d/1qBbS5X
Taiwan’s White Terror Era: https://www.nhrm.gov.tw/w/nhrmEN/White_Terror_Period
https://en.wikipedia.org/wiki/White_Terror_(Taiwan)
What’s in a Name? A Chinese Taipei Story | Full Documentary: https://youtu.be/p8pYnsnq8x0?si=Ddksa2SSZJDWCbGG
The Distortion of UN Resolution 2758 and Limits on Taiwan’s Access to the United Nations: https://www.gmfus.org/news/distortion-un-resolution-2758-and-limits-taiwans-access-united-nations
Flight Fight or Freeze: https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean
PTSD (post-traumatic stress disorder): https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
Xi Jinping: https://en.wikipedia.org/wiki/Xi_Jinping
Somatic therapy: https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
Alice Walker: https://alicewalkersgarden.com/
https://en.wikipedia.org/wiki/Alice_Walker
Steve Jobs Connect the Dots: https://youtu.be/5BSbOc5VYY8?si=J7D_uiNyJNcAlT-k
Steve Jobs’ 2005 Stanford Commencement Address: https://youtu.be/UF8uR6Z6KLc?si=qfuzoA3h6JGAKa4y
The 228 Massacre: https://228massacre.org/
https://en.wikipedia.org/wiki/February_28_incident
https://www.taiwandc.org/228-intr.htm
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Taipei Times Columnist Michael Turton Talks About the Taiwan Pineapple Ban by China Ep 119: https://talkingtaiwan.com/taipei-times-columnist-michael-turton-talks-about-the-taiwan-pineapple-ban-by-china-ep-119/
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Eric Chang on China’s Breach of Taiwan’s Air Defense Identification Zone: Threat or Bluff? Ep 127: https://talkingtaiwan.com/eric-chang-on-chinas-breach-of-taiwans-air-defense-identification-zone-threat-or-bluff-ep-127/
Taiwan’s Civil Defense Preparedness: T.H. Schee on How to Prepare for the Threat of an Attack Ep 178
Taiwan’s Civil Defense Preparedness: T.H. Schee on How to Prepare for the Threat of an Attack (Episode 178): https://talkingtaiwan.com/taiwans-civil-defense-preparedness-t-h-schee-on-how-to-prepare-for-the-threat-of-an-attack-ep-178/
Robert Tsao, Founder of UMC Pledges to Donate USD 100 Million to Taiwan’s Military Cause Ep 229
Robert Tsao, Founder of UMC Pledges to Donate USD 100 Million to Taiwan’s Military Cause (Episode 229): https://talkingtaiwan.com/robert-tsao-founder-of-umc-pledges-to-donate-usd-100-million-to-taiwans-military-cause-ep-229/
T.H. Schee: On Taiwan’s Civil Defense Preparedness One Year Later After the War in Ukraine Ep 232
T.H. Schee: On Taiwan’s Civil Defense Preparedness One Year Later After the War in Ukraine (Episode 232): https://talkingtaiwan.com/th-schee-on-taiwans-civil-defense-preparedness-one-year-later-after-the-war-in-ukraine-ep-232/
An Emergency Preparedness Guide for ExPats in Taiwan: Our Discussion with Author John Groot Ep 291
An Emergency Preparedness Guide for ExPats in Taiwan: Our Discussion with Author John Groot Ep 291: https://atalkingtaiwan.com/an-emergency-preparedness-guide-for-expats-in-taiwan-our-discussion-with-author-john-groot-ep-291/
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UN Membership for Taiwan: A NYC Press Conference, Peace Truck, and a Rally Ep 292: https://talkingtaiwan.com/un-membership-for-taiwan-a-nyc-press-conference-peace-truck-and-a-rally-ep-292/
“Decathalon” The Story of Taiwan’s Greatest Olympian: My Conversation with Award-Winning Journalist Mike Chinoy Ep 290: https://talkingtaiwan.com/decathalon-the-story-of-taiwans-greatest-olympian-my-conversation-with-award-winning-journalist-mike-chinoy-ep-290/